Excessive stress, a product of our constantly changing world, impacts on our health, unbalancing our emotional, psychological and physiological mechanisms. Shiatsu (“pressure with the fingers”) is a set of techniques performed on and around the body, bringing better physical and psychological balance. Immediately effective and long-lasting, shiatsu helps to restore well-being through relaxation.
Shiatsu promotes balance and the harmonious circulation of the body’s energy, and is therefore part of the field of prevention and “well-being”. Shiatsu has many virtues, but the following are the most important:
A session lasts about an hour. The person remains dressed, lying on a futon on the floor, or on an amma chair. Soft clothing, preferably made from natural fibres, facilitates the work. The session can be carried out in a seated position for people who find lying down uncomfortable or who are unable to lie down.
Sonotherapy is a set of techniques that come straight from Tibet and Nepal. Based on ancient knowledge, this art form was already used several thousand years ago in traditional Indian medicine. In fact, in Eastern countries, people believe that human beings are born from sound, and are therefore sound.
In sonotherapy, also known as sound massage, we use the voice, therapeutic tuning forks and Tibetan and/or crystal bowls. Sound acts on physical matter, as demonstrated by cymatics, the study of sound waves visible in sand spread out on a metal plate. Water, like sand, reacts to sound. Since the human body is over 70% water, sound frequencies have a profound effect on our bodily structure.
Singing, singing bowls and tuning forks use resonance to restore well-being to our body, mind and emotions. It’s a form of meditation that helps to calm the mind, reduce preoccupation and sharpen intuition. It works on the body and mind and guides us towards mastery of conscious breathing.
Shiatsu is intended for anyone, of any age, who wishes to maintain or develop a level of physical, psychological and emotional well-being, subject to the existence of illnesses or malformations which must remain the strict domain of medicine.
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